Samosa vs. Empanada, chicken vs. Spinach quiche, meatless
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Empanada, chicken has the most protein of the foods compared, at 12.6 g per 100g.
| Nutrient | Samosa | Empanada, chicken | Spinach quiche, meatless |
|---|---|---|---|
| Protein | 5.1 G | 12.6 G | 10.3 G |
| Total lipid (fat) | 17.5 G | 16.5 G | 23.5 G |
| Carbohydrate, by difference | 33.2 G | 27.4 G | 11.7 G |
| Energy | 310 KCAL | 309 KCAL | 299 KCAL |
| Total Sugars | 1.3 G | 2.1 G | 1.9 G |
| Fiber, total dietary | 1.8 G | 1.6 G | 1 G |
| Calcium, Ca | 33 MG | 46 MG | 231 MG |
| Iron, Fe | 2.2 MG | 1.5 MG | 1.1 MG |
| Potassium, K | 166 MG | 185 MG | 216 MG |
| Sodium, Na | 388 MG | 460 MG | 317 MG |
| Cholesterol | 14 MG | 42 MG | 127 MG |
| Fatty acids, total saturated | 4.4 G | 5.6 G | 11.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.