SANDWICH, HAM & CHEDDAR vs. SPINACH & THREE CHEESE MANICOTTI STUFFED PREMIUM… vs. SPINACH & THREE CHEESE MANICOTTI STUFFED PREMIUM…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SANDWICH, HAM & CHEDDAR has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | SANDWICH, HAM & CHEDDAR | SPINACH & THREE CHEESE MANICOTTI… | SPINACH & THREE CHEESE MANICOTTI… |
|---|---|---|---|
| Protein | 12.8 G | 11.4 G | 11.4 G |
| Total lipid (fat) | 8.8 G | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 20.3 G | 22.9 G | 22.9 G |
| Energy | 207 KCAL | 207 KCAL | 207 KCAL |
| Total Sugars | 2.2 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 0.9 G | 1.4 G | 1.4 G |
| Calcium, Ca | 132 MG | 193 MG | 193 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 1.6 MG |
| Sodium, Na | 300 MG | 343 MG | 343 MG |
| Cholesterol | 33 MG | 43 MG | 43 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 4.3 G | 4.3 G |
| Potassium, K | - | 150 MG | 150 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.