Sanitarium High Fibre Granola New Zealand Black… vs. Bear Paws Brownie Soft Cookies 240g vs. Kellogg's Crunchy Nut Corn Flakes Clusters 450g
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sanitarium High Fibre Granola New Zealand Black… has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Sanitarium High Fibre Granola New… | Bear Paws Brownie Soft Cookies 240g | Kellogg's Crunchy Nut Corn Flakes… |
|---|---|---|---|
| Protein | 9.2 G | 7.5 G | 6.9 G |
| Total lipid (fat) | 15.2 G | 11.5 G | 7.4 G |
| Carbohydrate, by difference | 51.6 G | 69 G | 77.1 G |
| Energy | 416 KCAL | 417 KCAL | 417 KCAL |
| Total Sugars | 7.4 G | 31.8 G | 28.9 G |
| Fiber, total dietary | 18.6 G | - | 3.7 G |
| Potassium, K | 254 MG | - | - |
| Sodium, Na | 78 MG | 308 MG | 357 MG |
| Fatty acids, total saturated | 1.8 G | 4 G | 1.4 G |
| Iron, Fe | - | - | 3.4 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.