SAUSAGE EGGS, POTATOES, SAUSAGE & CHEDDAR CHEESE… vs. EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE vs. EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | SAUSAGE EGGS, POTATOES, SAUSAGE &… | EGG & CHEESE ON A MUFFIN SANDWICH, EGG… | EGG & CHEESE ON A MUFFIN SANDWICH, EGG… |
|---|---|---|---|
| Protein | 9.6 G | 10.1 G | 10.1 G |
| Total lipid (fat) | 17.2 G | 8.1 G | 8.1 G |
| Carbohydrate, by difference | 8.1 G | 25.3 G | 25.3 G |
| Energy | 222 KCAL | 222 KCAL | 222 KCAL |
| Total Sugars | 0.51 G | 2 G | 2 G |
| Fiber, total dietary | 1 G | 1 G | 1 G |
| Calcium, Ca | 76 MG | 152 MG | 152 MG |
| Iron, Fe | 0.91 MG | 1.8 MG | 1.8 MG |
| Sodium, Na | 455 MG | 525 MG | 525 MG |
| Cholesterol | 129 MG | 131 MG | 131 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 3.5 G | 3.5 G |
| Potassium, K | - | 121 MG | 121 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.