Sausage, New england brand, pork, beef vs. Chicken spread vs. Ham, sliced, regular (approximately 11% fat)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken spread has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Sausage, New england brand, pork, beef | Chicken spread | Ham, sliced, regular (approximately 11%… |
|---|---|---|---|
| Protein | 17.3 G | 18 G | 16.6 G |
| Total lipid (fat) | 7.6 G | 17.6 G | 8.8 G |
| Carbohydrate, by difference | 4.8 G | 4 G | 3.6 G |
| Energy | 161 KCAL | 158 KCAL | 164 KCAL |
| Fiber, total dietary | 0 G | 0.3 G | 1.3 G |
| Calcium, Ca | 7 MG | 16 MG | 24 MG |
| Iron, Fe | 0.94 MG | 0.87 MG | 1 MG |
| Potassium, K | 321 MG | 106 MG | 287 MG |
| Sodium, Na | 1220 MG | 722 MG | 814 MG |
| Cholesterol | 49 MG | 56 MG | 57 MG |
| Fatty acids, total saturated | 2.6 G | 3.2 G | 0.5 G |
| Total Sugars | - | 0.47 G | 1 G |
| Vitamin D (D2 + D3), International Units | - | - | 29 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.