SCALLOPS vs. SHRIMP SCAMPI vs. SCALLOPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHRIMP SCAMPI has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | SCALLOPS | SHRIMP SCAMPI | SCALLOPS |
|---|---|---|---|
| Protein | 6.8 G | 10.6 G | 6.8 G |
| Total lipid (fat) | 28.6 G | 27.4 G | 28.6 G |
| Carbohydrate, by difference | 3.8 G | 2.6 G | 3.8 G |
| Energy | 301 KCAL | 301 KCAL | 301 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 30 MG | 53 MG | 30 MG |
| Iron, Fe | 0.54 MG | 1.3 MG | 0.54 MG |
| Sodium, Na | 504 MG | 451 MG | 504 MG |
| Cholesterol | 53 MG | 106 MG | 53 MG |
| Fatty acids, total trans | 0.75 G | 0.44 G | 0.75 G |
| Fatty acids, total saturated | 12 G | 10.6 G | 12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.