Scallops, fried vs. Shrimp, fried vs. Frog legs
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frog legs has the most protein of the foods compared, at 14.4 g per 100g.
| Nutrient | Scallops, fried | Shrimp, fried | Frog legs |
|---|---|---|---|
| Protein | 11.1 G | 12.3 G | 14.4 G |
| Total lipid (fat) | 12.5 G | 12.9 G | 12.4 G |
| Carbohydrate, by difference | 14.1 G | 12.4 G | 11.7 G |
| Energy | 217 KCAL | 218 KCAL | 220 KCAL |
| Total Sugars | 0.2 G | 0.2 G | 0.2 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 0.5 G |
| Calcium, Ca | 19 MG | 56 MG | 28 MG |
| Iron, Fe | 1.2 MG | 1.1 MG | 2 MG |
| Potassium, K | 180 MG | 110 MG | 241 MG |
| Sodium, Na | 466 MG | 434 MG | 387 MG |
| Cholesterol | 25 MG | 102 MG | 44 MG |
| Fatty acids, total saturated | 1.8 G | 1.9 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.