SEA SALT DARK CHOCOLATE KETO NUT & SEED BARS, SEA… vs. SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE,… vs. PROTEIN COOKIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE,… has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | SEA SALT DARK CHOCOLATE KETO NUT & SEED… | SNICKERDOODLE SOFT-BAKED PROTEIN… | PROTEIN COOKIE |
|---|---|---|---|
| Protein | 14.3 G | 21.4 G | 21.4 G |
| Total lipid (fat) | 34.3 G | 21.4 G | 23.8 G |
| Carbohydrate, by difference | 40 G | 42.9 G | 38.1 G |
| Energy | 429 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 2.9 G | 19.1 G | 21.4 G |
| Fiber, total dietary | 11.4 G | 7.1 G | 7.1 G |
| Calcium, Ca | 129 MG | 98 MG | 100 MG |
| Iron, Fe | 2.6 MG | 2.4 MG | 2.4 MG |
| Potassium, K | 486 MG | 452 MG | 333 MG |
| Sodium, Na | 343 MG | 405 MG | 226 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.6 G | 2.4 G | 7.1 G |
| Sugars, added | - | 16.7 G | 19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.