SEA SNAX, PREMIUM ROASTED SEAWEED SNACK vs. SEA SNAX, PREMIUM ROASTED SEAWEED SNACK vs. SEAVEGI, SEAWEED SALAD MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEAVEGI, SEAWEED SALAD MIX has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | SEA SNAX, PREMIUM ROASTED SEAWEED SNACK | SEA SNAX, PREMIUM ROASTED SEAWEED SNACK | SEAVEGI, SEAWEED SALAD MIX |
|---|---|---|---|
| Protein | 6 G | 6 G | 12 G |
| Total lipid (fat) | 40 G | 40 G | 0 G |
| Carbohydrate, by difference | 0 G | 0 G | 60 G |
| Energy | 300 KCAL | 300 KCAL | 280 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 5 G |
| Calcium, Ca | 200 MG | 200 MG | 200 MG |
| Iron, Fe | 3.6 MG | 3.6 MG | 46.8 MG |
| Sodium, Na | 800 MG | 800 MG | 4720 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.