Seafood dip vs. Artichoke dip vs. Spinach dip, regular
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seafood dip has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Seafood dip | Artichoke dip | Spinach dip, regular |
|---|---|---|---|
| Protein | 6.2 G | 3.9 G | 2.4 G |
| Total lipid (fat) | 32.8 G | 32.7 G | 35.8 G |
| Carbohydrate, by difference | 4.2 G | 5.8 G | 3.4 G |
| Energy | 337 KCAL | 331 KCAL | 345 KCAL |
| Total Sugars | 1.9 G | 2.1 G | 2.3 G |
| Fiber, total dietary | 0.2 G | 0.9 G | 0.3 G |
| Calcium, Ca | 119 MG | 103 MG | 75 MG |
| Iron, Fe | 0.41 MG | 0.21 MG | 0.23 MG |
| Potassium, K | 102 MG | 130 MG | 113 MG |
| Sodium, Na | 715 MG | 607 MG | 570 MG |
| Cholesterol | 71 MG | 37 MG | 38 MG |
| Fatty acids, total saturated | 8.5 G | 8.5 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.