Seafood paella, Puerto Rican style vs. Rice, white, with vegetables, cheese and/or cream… vs. Rice, white, with vegetables, cheese and/or cream…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seafood paella, Puerto Rican style has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | Seafood paella, Puerto Rican style | Rice, white, with vegetables, cheese… | Rice, white, with vegetables, cheese… |
|---|---|---|---|
| Protein | 7.6 G | 4.7 G | 4.7 G |
| Total lipid (fat) | 5.6 G | 5.7 G | 5.7 G |
| Carbohydrate, by difference | 15.7 G | 18.6 G | 18.6 G |
| Energy | 146 KCAL | 146 KCAL | 146 KCAL |
| Total Sugars | 0.85 G | 0.7 G | 0.7 G |
| Fiber, total dietary | 0.9 G | 1.1 G | 1.1 G |
| Calcium, Ca | 34 MG | 93 MG | 93 MG |
| Iron, Fe | 1.1 MG | 0.88 MG | 0.88 MG |
| Potassium, K | 113 MG | 89 MG | 89 MG |
| Sodium, Na | 231 MG | 265 MG | 265 MG |
| Cholesterol | 41 MG | 10 MG | 10 MG |
| Fatty acids, total saturated | 0.93 G | 2.4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.