SEASONED KALE GREENS vs. SEASONED SOUTHERN STYLE COUNTRY CABBAGE vs. SEASONED MIXED GREENS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEASONED KALE GREENS has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | SEASONED KALE GREENS | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | SEASONED MIXED GREENS |
|---|---|---|---|
| Protein | 1.7 G | 0.85 G | 1.7 G |
| Total lipid (fat) | 0 G | 0.85 G | 0.42 G |
| Carbohydrate, by difference | 5.1 G | 5.1 G | 4.2 G |
| Energy | 30 KCAL | 30 KCAL | 30 KCAL |
| Total Sugars | 1.7 G | 3.4 G | 1.7 G |
| Fiber, total dietary | 1.7 G | 0.8 G | 1.7 G |
| Calcium, Ca | 85 MG | 35 MG | - |
| Iron, Fe | 1.2 MG | 0 MG | - |
| Potassium, K | 186 MG | 123 MG | - |
| Sodium, Na | 373 MG | 398 MG | 339 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 0.8 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.