SEASONED SOUTHERN STYLE COLLARD GREENS vs. DICED RUTABAGAS vs. SEASONED SOUTHERN STYLE TURNIP GREENS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEASONED SOUTHERN STYLE COLLARD GREENS has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | DICED RUTABAGAS | SEASONED SOUTHERN STYLE TURNIP GREENS |
|---|---|---|---|
| Protein | 1.7 G | 0 G | 0.85 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 4.2 G | 5 G | 4.2 G |
| Energy | 25 KCAL | 25 KCAL | 25 KCAL |
| Total Sugars | 1.7 G | 2.5 G | 1.7 G |
| Fiber, total dietary | 1.7 G | 2.5 G | 1.7 G |
| Calcium, Ca | 75 MG | 33 MG | 127 MG |
| Iron, Fe | 0.85 MG | 0.3 MG | 0.61 MG |
| Potassium, K | 63 MG | 100 MG | 203 MG |
| Sodium, Na | 475 MG | 142 MG | 356 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0.8 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.