SEASONING MIX, MILD CHILI vs. BLACK BEANS vs. NAVY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEANS has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | SEASONING MIX, MILD CHILI | BLACK BEANS | NAVY BEANS |
|---|---|---|---|
| Protein | 14.3 G | 22.9 G | 22.9 G |
| Total lipid (fat) | 7.1 G | 1.4 G | 1.4 G |
| Carbohydrate, by difference | 57.1 G | 62.9 G | 60 G |
| Energy | 286 KCAL | 286 KCAL | 286 KCAL |
| Total Sugars | 0 G | 2.9 G | 2.9 G |
| Fiber, total dietary | 14.3 G | 14.3 G | 14.3 G |
| Calcium, Ca | 286 MG | 123 MG | 146 MG |
| Iron, Fe | 10.3 MG | 5.1 MG | 5.4 MG |
| Potassium, K | 857 MG | 1486 MG | 1171 MG |
| Sodium, Na | 4857 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.