Seaweed, dried vs. Tea, iced, instant, black, unsweetened, dry vs. Sauce as ingredient in hamburgers
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seaweed, dried has the most protein of the foods compared, at 31.8 g per 100g.
| Nutrient | Seaweed, dried | Tea, iced, instant, black, unsweetened,… | Sauce as ingredient in hamburgers |
|---|---|---|---|
| Protein | 31.8 G | 20.2 G | 1.3 G |
| Total lipid (fat) | 4 G | 0 G | 22.9 G |
| Carbohydrate, by difference | 52.4 G | 58.7 G | 17.1 G |
| Energy | 298 KCAL | 315 KCAL | 272 KCAL |
| Total Sugars | 3 G | 5.5 G | 13.1 G |
| Fiber, total dietary | 5.6 G | 8.5 G | 0.6 G |
| Calcium, Ca | 372 MG | 118 MG | 18 MG |
| Iron, Fe | 24.9 MG | 2.3 MG | 0.43 MG |
| Potassium, K | 1244 MG | 6040 MG | 190 MG |
| Sodium, Na | 575 MG | 72 MG | 845 MG |
| Cholesterol | 0 MG | 0 MG | 13 MG |
| Fatty acids, total saturated | 1.4 G | 0 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.