SEEDED ENRICHED BEEF BUNS vs. ENRICHED WHITE BREAD vs. HALF LOAF WHITE ENRICHED BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED WHITE BREAD has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | SEEDED ENRICHED BEEF BUNS | ENRICHED WHITE BREAD | HALF LOAF WHITE ENRICHED BREAD |
|---|---|---|---|
| Protein | 7.9 G | 8.8 G | 8.8 G |
| Total lipid (fat) | 5.1 G | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 44.9 G | 52.6 G | 54.4 G |
| Energy | 281 KCAL | 281 KCAL | 281 KCAL |
| Total Sugars | 7.9 G | 7 G | 7 G |
| Fiber, total dietary | 2.2 G | 1.8 G | 1.8 G |
| Calcium, Ca | 101 MG | 140 MG | 140 MG |
| Iron, Fe | 3.4 MG | 4.7 MG | 3.2 MG |
| Potassium, K | 90 MG | - | - |
| Sodium, Na | 461 MG | 456 MG | 456 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 6.7 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.