SEEDLESS SOFT RYE BREAD, SOFT RYE vs. LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE,… vs. MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE,… has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | SEEDLESS SOFT RYE BREAD, SOFT RYE | LOW-MOISTURE PART-SKIM MOZZARELLA… | MOZZARELLA LOW-MOISTURE PART-SKIM… |
|---|---|---|---|
| Protein | 10.7 G | 25 G | 21.4 G |
| Total lipid (fat) | 3.6 G | 17.9 G | 21.4 G |
| Carbohydrate, by difference | 50 G | 3.6 G | 7.1 G |
| Energy | 286 KCAL | 286 KCAL | 286 KCAL |
| Total Sugars | 0 G | 0 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 0 G | 0 G |
| Calcium, Ca | 143 MG | 714 MG | 679 MG |
| Iron, Fe | 3.2 MG | 0 MG | 0.36 MG |
| Potassium, K | 143 MG | 0 MG | 179 MG |
| Sodium, Na | 643 MG | 750 MG | 643 MG |
| Cholesterol | 0 MG | 71 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 10.7 G | 10.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.