SEMBOS, SPICY PLANTAIN CHIPS vs. SEMBOS, SPICY PLANTAIN CHIPS vs. SEMBOS, SPICY PLANTAIN CHIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEMBOS, SPICY PLANTAIN CHIPS has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | SEMBOS, SPICY PLANTAIN CHIPS | SEMBOS, SPICY PLANTAIN CHIPS | SEMBOS, SPICY PLANTAIN CHIPS |
|---|---|---|---|
| Protein | 3.1 G | 3.1 G | 3.1 G |
| Total lipid (fat) | 31.6 G | 31.6 G | 31.6 G |
| Carbohydrate, by difference | 63.1 G | 63.1 G | 63.1 G |
| Energy | 536 KCAL | 536 KCAL | 536 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 63 MG | 63 MG | 63 MG |
| Iron, Fe | 0.57 MG | 0.57 MG | 0.57 MG |
| Sodium, Na | 678 MG | 678 MG | 678 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 13.3 G | 13.3 G | 13.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.