SESAME BREADSTICKS vs. PESTO SAUCE vs. PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SESAME BREADSTICKS has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | SESAME BREADSTICKS | PESTO SAUCE | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL |
|---|---|---|---|
| Protein | 13.3 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 20 G | 46.7 G | - |
| Carbohydrate, by difference | 60 G | 3.3 G | 3.3 G |
| Energy | 467 KCAL | 467 KCAL | 467 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 6.7 G | 0 G | 0 G |
| Calcium, Ca | 160 MG | 133 MG | 133 MG |
| Iron, Fe | 2 MG | 3.6 MG | 3.6 MG |
| Potassium, K | 280 MG | - | - |
| Sodium, Na | 667 MG | 900 MG | 900 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.3 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.