Sesame dressing vs. Salad dressing, NFS, for salads vs. Ranch dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sesame dressing has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | Sesame dressing | Salad dressing, NFS, for salads | Ranch dressing |
|---|---|---|---|
| Protein | 3.1 G | 1.3 G | 1.3 G |
| Total lipid (fat) | 45.2 G | 44.5 G | 44.5 G |
| Carbohydrate, by difference | 8.6 G | 5.9 G | 5.9 G |
| Energy | 443 KCAL | 430 KCAL | 430 KCAL |
| Total Sugars | 8.3 G | 4.7 G | 4.7 G |
| Fiber, total dietary | 1 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 28 MG | 28 MG |
| Iron, Fe | 0.6 MG | 0.3 MG | 0.3 MG |
| Potassium, K | 157 MG | 64 MG | 64 MG |
| Sodium, Na | 1000 MG | 810 MG | 810 MG |
| Cholesterol | 0 MG | 26 MG | 26 MG |
| Fatty acids, total saturated | 6.2 G | 7 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.