SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT… vs. CHICKEN PAD THAI vs. VEGETABLE EGG ROLL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT… has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | SESAME GINGER CHICKEN LIGHTLY BREADED… | CHICKEN PAD THAI | VEGETABLE EGG ROLL |
|---|---|---|---|
| Protein | 5.3 G | 4.7 G | 5.3 G |
| Total lipid (fat) | 3.8 G | 4.1 G | 3.8 G |
| Carbohydrate, by difference | 23.8 G | 23.2 G | 23.8 G |
| Energy | 150 KCAL | 150 KCAL | 150 KCAL |
| Total Sugars | 4.4 G | 4.4 G | 4.4 G |
| Fiber, total dietary | 2.6 G | 1.8 G | 2.6 G |
| Sodium, Na | 285 MG | 318 MG | 285 MG |
| Cholesterol | 10 MG | 6 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.74 G | 0.74 G | 0.74 G |
| Calcium, Ca | - | 18 MG | 18 MG |
| Iron, Fe | - | 0.53 MG | 1.1 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.