SESAME STIR FRY WITH CHICKEN vs. SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN… vs. LEAN CUISINE, CLASSIC MACARONI & BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SESAME STIR FRY WITH CHICKEN has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | SESAME STIR FRY WITH CHICKEN | SESAME STIR FRY WITH CHICKEN WHITE MEAT… | LEAN CUISINE, CLASSIC MACARONI & BEEF |
|---|---|---|---|
| Protein | 7.5 G | 7.5 G | 4.8 G |
| Total lipid (fat) | 1.8 G | 1.8 G | 1.9 G |
| Carbohydrate, by difference | 13.6 G | 13.6 G | 16 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 4.6 G | 4.6 G | 4.1 G |
| Fiber, total dietary | 1.4 G | 1.4 G | 1.1 G |
| Calcium, Ca | 21 MG | 21 MG | 22 MG |
| Iron, Fe | 0.61 MG | 0.61 MG | 0.67 MG |
| Potassium, K | 236 MG | 236 MG | 230 MG |
| Sodium, Na | 232 MG | 232 MG | 197 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 3.9 G | 3.9 G | - |
| Cholesterol | 14 MG | 14 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.36 G | 0.36 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.