SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN,… vs. FIESTA GRILLED CHICKEN TENDER WHITE MEAT CHICKEN… vs. SHRIMP ALFREDO WITH LINGUINE, BROCCOLI & RED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FIESTA GRILLED CHICKEN TENDER WHITE MEAT CHICKEN… has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | SESAME STIR FRY WITH CHICKEN WHITE MEAT… | FIESTA GRILLED CHICKEN TENDER WHITE… | SHRIMP ALFREDO WITH LINGUINE, BROCCOLI… |
|---|---|---|---|
| Protein | 7.4 G | 7.9 G | 6.2 G |
| Total lipid (fat) | 2.1 G | 2.1 G | 2.9 G |
| Carbohydrate, by difference | 13.7 G | 13.7 G | 13.3 G |
| Energy | 104 KCAL | 104 KCAL | 104 KCAL |
| Total Sugars | 3.9 G | 2.5 G | 1.3 G |
| Fiber, total dietary | 1.5 G | 1.2 G | 1 G |
| Calcium, Ca | 24 MG | 62 MG | 65 MG |
| Iron, Fe | 0.42 MG | 0.79 MG | 0.16 MG |
| Potassium, K | 458 MG | 224 MG | 208 MG |
| Sodium, Na | 265 MG | 245 MG | 269 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 2.7 G | - | - |
| Cholesterol | 12 MG | 17 MG | 29 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.45 G | 1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.