SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER vs. SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER vs. SPROUTED SESAME SUNFLOWER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | SESAME SUNFLOWER SPROUTED BREAD, SESAME… | SESAME SUNFLOWER SPROUTED BREAD, SESAME… | SPROUTED SESAME SUNFLOWER |
|---|---|---|---|
| Protein | 11.4 G | 11.4 G | 11.4 G |
| Total lipid (fat) | 2.9 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 40 G | 40 G | 40 G |
| Energy | 229 KCAL | 229 KCAL | 229 KCAL |
| Total Sugars | 2.9 G | 2.9 G | 2.9 G |
| Fiber, total dietary | 5.7 G | 5.7 G | 5.7 G |
| Calcium, Ca | 23 MG | 23 MG | 23 MG |
| Iron, Fe | 2.9 MG | 2.9 MG | 2.9 MG |
| Potassium, K | 286 MG | 286 MG | 286 MG |
| Sodium, Na | 271 MG | 271 MG | 271 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.