SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND… vs. DRY ROASTED AND SALTED PISTACHIOS, DRY ROASTED… vs. UNSALTED CASHEW BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND… has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS,… | DRY ROASTED AND SALTED PISTACHIOS, DRY… | UNSALTED CASHEW BUTTER |
|---|---|---|---|
| Protein | 33.3 G | 20 G | 13.3 G |
| Total lipid (fat) | 43.3 G | 43.3 G | 50 G |
| Carbohydrate, by difference | 10 G | 30 G | 30 G |
| Energy | 600 KCAL | 600 KCAL | 600 KCAL |
| Total Sugars | 0 G | 6.7 G | 3.3 G |
| Fiber, total dietary | 6.7 G | 10 G | 3.3 G |
| Calcium, Ca | 33 MG | 100 MG | 67 MG |
| Iron, Fe | 11.7 MG | 4 MG | 6 MG |
| Potassium, K | 767 MG | 1033 MG | - |
| Sodium, Na | 0 MG | 867 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 6.7 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.