Shellfish, NFS vs. Shrimp, NFS vs. Clams, baked or broiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Clams, baked or broiled has the most protein of the foods compared, at 18.2 g per 100g.
| Nutrient | Shellfish, NFS | Shrimp, NFS | Clams, baked or broiled |
|---|---|---|---|
| Protein | 15.5 G | 15.5 G | 18.2 G |
| Total lipid (fat) | 6.7 G | 6.7 G | 5.7 G |
| Carbohydrate, by difference | 4.9 G | 4.9 G | 4.4 G |
| Energy | 146 KCAL | 146 KCAL | 148 KCAL |
| Total Sugars | 0.07 G | 0.07 G | 0.01 G |
| Fiber, total dietary | 0.2 G | 0.2 G | 0 G |
| Calcium, Ca | 64 MG | 64 MG | 49 MG |
| Iron, Fe | 0.53 MG | 0.53 MG | 2 MG |
| Potassium, K | 131 MG | 131 MG | 58 MG |
| Sodium, Na | 348 MG | 348 MG | 285 MG |
| Cholesterol | 140 MG | 140 MG | 41 MG |
| Fatty acids, total saturated | 1.2 G | 1.2 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.