Shepherd's pie vs. Pork and vegetables including carrots, broccoli,… vs. Beef and vegetables excluding carrots, broccoli,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork and vegetables including carrots, broccoli,… has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Shepherd's pie | Pork and vegetables including carrots,… | Beef and vegetables excluding carrots,… |
|---|---|---|---|
| Protein | 7.6 G | 11.2 G | 8.1 G |
| Total lipid (fat) | 6.3 G | 7.3 G | 7.3 G |
| Carbohydrate, by difference | 8.7 G | 3.1 G | 6.5 G |
| Energy | 123 KCAL | 123 KCAL | 122 KCAL |
| Total Sugars | 1.9 G | 1.3 G | 0.91 G |
| Fiber, total dietary | 1.5 G | 1.5 G | 0.9 G |
| Calcium, Ca | 26 MG | 24 MG | 13 MG |
| Iron, Fe | 0.93 MG | 0.67 MG | 0.81 MG |
| Potassium, K | 250 MG | 234 MG | 139 MG |
| Sodium, Na | 264 MG | 317 MG | 312 MG |
| Cholesterol | 27 MG | 29 MG | 23 MG |
| Fatty acids, total saturated | 2.7 G | 1.8 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.