Shortening frying (heavy duty), soybean… vs. Oil, flaxseed, cold pressed vs. Oil, corn, peanut, and olive
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oil, flaxseed, cold pressed has the most protein of the foods compared, at 0.11 g per 100g.
| Nutrient | Shortening frying (heavy duty), soybean… | Oil, flaxseed, cold pressed | Oil, corn, peanut, and olive |
|---|---|---|---|
| Protein | 0 G | 0.11 G | 0 G |
| Total lipid (fat) | 100 G | 100 G | 100 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 884 KCAL | 884 KCAL | 884 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 1 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG | 0.13 MG |
| Potassium, K | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 21.1 G | 9 G | 14.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | 0.09 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.