SHREDDED BEEF MARINATED IN A KOREAN-STYLE SWEET… vs. WHOLE MILK RICOTTA CHEESE, RICOTTA vs. SPICED MASHED SWEET POTATO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHREDDED BEEF MARINATED IN A KOREAN-STYLE SWEET… has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | SHREDDED BEEF MARINATED IN A… | WHOLE MILK RICOTTA CHEESE, RICOTTA | SPICED MASHED SWEET POTATO |
|---|---|---|---|
| Protein | 11.5 G | 8.1 G | 1.4 G |
| Total lipid (fat) | 9.2 G | 11.3 G | 7.9 G |
| Carbohydrate, by difference | 7.7 G | 6.5 G | 21.4 G |
| Energy | 162 KCAL | 161 KCAL | 164 KCAL |
| Total Sugars | 6.2 G | 4.8 G | 10.7 G |
| Fiber, total dietary | 0.8 G | 0 G | 2.1 G |
| Calcium, Ca | 15 MG | 161 MG | 36 MG |
| Iron, Fe | 1.4 MG | 0 MG | 0.86 MG |
| Sodium, Na | 446 MG | 113 MG | 214 MG |
| Cholesterol | 38 MG | 56 MG | 18 MG |
| Fatty acids, total trans | 0.77 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.9 G | 7.3 G | 5 G |
| Potassium, K | - | 242 MG | 214 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | - | 6.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.