Shrimp and noodles with soy-based sauce vs. Beef, noodles, and vegetables including carrots,… vs. Beef, noodles, and vegetables excluding carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, noodles, and vegetables excluding carrots,… has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Shrimp and noodles with soy-based sauce | Beef, noodles, and vegetables including… | Beef, noodles, and vegetables excluding… |
|---|---|---|---|
| Protein | 10.2 G | 10.3 G | 10.4 G |
| Total lipid (fat) | 7.3 G | 7.6 G | 7.6 G |
| Carbohydrate, by difference | 8.2 G | 7.6 G | 7.4 G |
| Energy | 141 KCAL | 139 KCAL | 139 KCAL |
| Total Sugars | 0.87 G | 1.3 G | 1.4 G |
| Fiber, total dietary | 0.6 G | 1.2 G | 1 G |
| Calcium, Ca | 52 MG | 23 MG | 18 MG |
| Iron, Fe | 0.4 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 144 MG | 202 MG | 198 MG |
| Sodium, Na | 276 MG | 216 MG | 206 MG |
| Cholesterol | 82 MG | 26 MG | 26 MG |
| Fatty acids, total saturated | 1.1 G | 1.7 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.