Shrimp and vegetables excluding carrots,… vs. Pork, tofu, and vegetables, excluding carrots,… vs. Beef, tofu, and vegetables excluding carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shrimp and vegetables excluding carrots,… has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | Shrimp and vegetables excluding… | Pork, tofu, and vegetables, excluding… | Beef, tofu, and vegetables excluding… |
|---|---|---|---|
| Protein | 9.5 G | 7.2 G | 7.5 G |
| Total lipid (fat) | 6.6 G | 8.1 G | 8 G |
| Carbohydrate, by difference | 4.9 G | 4.5 G | 4.5 G |
| Energy | 118 KCAL | 118 KCAL | 117 KCAL |
| Total Sugars | 1.6 G | 1.7 G | 1.7 G |
| Fiber, total dietary | 1 G | 1 G | 1 G |
| Calcium, Ca | 48 MG | 44 MG | 42 MG |
| Iron, Fe | 0.45 MG | 0.76 MG | 0.98 MG |
| Potassium, K | 211 MG | 227 MG | 201 MG |
| Sodium, Na | 242 MG | 232 MG | 230 MG |
| Cholesterol | 74 MG | 12 MG | 14 MG |
| Fatty acids, total saturated | 1 G | 1.4 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.