Shrimp, dried vs. Calamari, fried vs. Clams, fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shrimp, dried has the most protein of the foods compared, at 51 g per 100g.
| Nutrient | Shrimp, dried | Calamari, fried | Clams, fried |
|---|---|---|---|
| Protein | 51 G | 13.8 G | 13.1 G |
| Total lipid (fat) | 3.4 G | 13.2 G | 12.9 G |
| Carbohydrate, by difference | 0 G | 14.1 G | 14.4 G |
| Energy | 250 KCAL | 234 KCAL | 230 KCAL |
| Total Sugars | 0 G | 0.2 G | 0.2 G |
| Fiber, total dietary | 0 G | 0.5 G | 0.5 G |
| Calcium, Ca | 362 MG | 39 MG | 44 MG |
| Iron, Fe | 5.3 MG | 1.4 MG | 2.1 MG |
| Potassium, K | 200 MG | 211 MG | 59 MG |
| Sodium, Na | 2175 MG | 377 MG | 386 MG |
| Cholesterol | 630 MG | 183 MG | 29 MG |
| Fatty acids, total saturated | 0.47 G | 1.9 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.