Shrimp garden salad, shrimp, lettuce, eggs,… vs. Seafood garden salad with seafood, lettuce, eggs,… vs. Ceviche
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ceviche has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Shrimp garden salad, shrimp, lettuce,… | Seafood garden salad with seafood,… | Ceviche |
|---|---|---|---|
| Protein | 8.3 G | 8.4 G | 10.5 G |
| Total lipid (fat) | 2 G | 2 G | 0.76 G |
| Carbohydrate, by difference | 2.8 G | 2.4 G | 3.6 G |
| Energy | 65 KCAL | 64 KCAL | 63 KCAL |
| Total Sugars | 1.3 G | 1 G | 1.3 G |
| Fiber, total dietary | 0.8 G | 0.7 G | 0.5 G |
| Calcium, Ca | 67 MG | 61 MG | 22 MG |
| Iron, Fe | 0.96 MG | 0.75 MG | 0.16 MG |
| Potassium, K | 196 MG | 219 MG | 282 MG |
| Sodium, Na | 289 MG | 256 MG | 149 MG |
| Cholesterol | 126 MG | 110 MG | 18 MG |
| Fatty acids, total saturated | 0.55 G | 0.58 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.