Shrimp gumbo vs. Seafood garden salad with seafood, lettuce, eggs,… vs. Lomi salmon
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seafood garden salad with seafood, lettuce, eggs,… has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Shrimp gumbo | Seafood garden salad with seafood,… | Lomi salmon |
|---|---|---|---|
| Protein | 6.5 G | 7.9 G | 7.5 G |
| Total lipid (fat) | 1.9 G | 1.9 G | 1.9 G |
| Carbohydrate, by difference | 4.6 G | 2.8 G | 3.3 G |
| Energy | 61 KCAL | 62 KCAL | 60 KCAL |
| Total Sugars | 1.8 G | 1.3 G | 1.8 G |
| Fiber, total dietary | 0.9 G | 0.8 G | 1 G |
| Calcium, Ca | 67 MG | 59 MG | 88 MG |
| Iron, Fe | 1.1 MG | 0.72 MG | 0.51 MG |
| Potassium, K | 194 MG | 221 MG | 270 MG |
| Sodium, Na | 377 MG | 245 MG | 145 MG |
| Cholesterol | 62 MG | 104 MG | 19 MG |
| Fatty acids, total saturated | 0.78 G | 0.55 G | 0.32 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.