Shrimp scampi vs. Oysters, fried vs. Seafood sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shrimp scampi has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | Shrimp scampi | Oysters, fried | Seafood sauce |
|---|---|---|---|
| Protein | 15.4 G | 6.3 G | 8.5 G |
| Total lipid (fat) | 13 G | 13.5 G | 17.4 G |
| Carbohydrate, by difference | 2.3 G | 13.8 G | 2.5 G |
| Energy | 192 KCAL | 203 KCAL | 203 KCAL |
| Total Sugars | 0.1 G | 0.67 G | 0.02 G |
| Fiber, total dietary | 0.2 G | 0.5 G | 0.1 G |
| Calcium, Ca | 72 MG | 59 MG | 32 MG |
| Iron, Fe | 0.5 MG | 4.4 MG | 1.2 MG |
| Potassium, K | 156 MG | 143 MG | 274 MG |
| Sodium, Na | 168 MG | 408 MG | 463 MG |
| Cholesterol | 154 MG | 37 MG | 18 MG |
| Fatty acids, total saturated | 4.3 G | 2 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.