Shrimp shish kabob with vegetables, excluding… vs. Gumbo, no rice vs. Gefilte fish
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shrimp shish kabob with vegetables, excluding… has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Shrimp shish kabob with vegetables,… | Gumbo, no rice | Gefilte fish |
|---|---|---|---|
| Protein | 11.2 G | 8.5 G | 10.4 G |
| Total lipid (fat) | 1.6 G | 3.7 G | 0.41 G |
| Carbohydrate, by difference | 5.7 G | 4 G | 8.7 G |
| Energy | 83 KCAL | 83 KCAL | 82 KCAL |
| Total Sugars | 2.4 G | 1.8 G | 0.5 G |
| Fiber, total dietary | 0.8 G | 0.9 G | 0.4 G |
| Calcium, Ca | 52 MG | 28 MG | 10 MG |
| Iron, Fe | 0.32 MG | 0.56 MG | 0.68 MG |
| Potassium, K | 201 MG | 186 MG | 171 MG |
| Sodium, Na | 240 MG | 433 MG | 453 MG |
| Cholesterol | 95 MG | 33 MG | 28 MG |
| Fatty acids, total saturated | 0.35 G | 0.82 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.