Shrimp with lobster sauce vs. Fish timbale or mousse vs. Seafood souffle
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shrimp with lobster sauce has the most protein of the foods compared, at 16.8 g per 100g.
| Nutrient | Shrimp with lobster sauce | Fish timbale or mousse | Seafood souffle |
|---|---|---|---|
| Protein | 16.8 G | 10.1 G | 9.9 G |
| Total lipid (fat) | 7.8 G | 10.9 G | 10 G |
| Carbohydrate, by difference | 2.2 G | 2 G | 5.6 G |
| Energy | 151 KCAL | 149 KCAL | 153 KCAL |
| Total Sugars | 0.8 G | 0.92 G | 2.2 G |
| Fiber, total dietary | 0 G | 0 G | 0.1 G |
| Calcium, Ca | 100 MG | 41 MG | 89 MG |
| Iron, Fe | 1.6 MG | 0.4 MG | 1 MG |
| Potassium, K | 114 MG | 147 MG | 149 MG |
| Sodium, Na | 1031 MG | 247 MG | 425 MG |
| Cholesterol | 192 MG | 108 MG | 161 MG |
| Fatty acids, total saturated | 1.7 G | 5.5 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.