SILK Hazelnut Creamer vs. SILK French Vanilla Creamer vs. Beans, black, mature seeds, cooked, boiled, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, black, mature seeds, cooked, boiled, with… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | SILK Hazelnut Creamer | SILK French Vanilla Creamer | Beans, black, mature seeds, cooked,… |
|---|---|---|---|
| Protein | 0 G | 0 G | 8.9 G |
| Total lipid (fat) | 6.7 G | 6.7 G | 0.54 G |
| Carbohydrate, by difference | 20 G | 20 G | 23.7 G |
| Energy | 133 KCAL | 133 KCAL | 132 KCAL |
| Total Sugars | 20 G | 20 G | 0.32 G |
| Fiber, total dietary | 0 G | 0 G | 8.7 G |
| Calcium, Ca | 0 MG | 0 MG | 27 MG |
| Iron, Fe | 0 MG | 0 MG | 2.1 MG |
| Sodium, Na | 67 MG | 67 MG | 237 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0.14 G |
| Potassium, K | - | - | 355 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.