SIMPLY BALANCED, SOY GINGER FARRO & WHOLE WHEAT… vs. SIMPLY BALANCED, GARLIC AND CHIVE FARRO & WHOLE… vs. SIMPLY BALANCED, FLOUR BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SIMPLY BALANCED, SOY GINGER FARRO & WHOLE WHEAT… has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | SIMPLY BALANCED, SOY GINGER FARRO &… | SIMPLY BALANCED, GARLIC AND CHIVE FARRO… | SIMPLY BALANCED, FLOUR BLEND |
|---|---|---|---|
| Protein | 13 G | 13 G | 3.3 G |
| Total lipid (fat) | 1.1 G | 0 G | 0 G |
| Carbohydrate, by difference | 67.4 G | 69.6 G | 80 G |
| Energy | 326 KCAL | 326 KCAL | 333 KCAL |
| Total Sugars | 6.5 G | 4.3 G | 0 G |
| Fiber, total dietary | 6.5 G | 8.7 G | 3.3 G |
| Calcium, Ca | 43 MG | 87 MG | 67 MG |
| Iron, Fe | 2.4 MG | 3.1 MG | 1.2 MG |
| Sodium, Na | 1326 MG | 717 MG | 17 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.