SIMPLY ENJOY, ROASTED GARLIC HUMMUS vs. EXTRA LARGE GRADE A FRESH BROWN EGGS vs. AHOLD, SIMPLY ENJOY, GOURMET DIP WITH PEPPER…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EXTRA LARGE GRADE A FRESH BROWN EGGS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | SIMPLY ENJOY, ROASTED GARLIC HUMMUS | EXTRA LARGE GRADE A FRESH BROWN EGGS | AHOLD, SIMPLY ENJOY, GOURMET DIP WITH… |
|---|---|---|---|
| Protein | 7.1 G | 12.5 G | 3.6 G |
| Total lipid (fat) | 5.4 G | 8.9 G | 8.9 G |
| Carbohydrate, by difference | 17.9 G | 0 G | 14.3 G |
| Energy | 143 KCAL | 143 KCAL | 143 KCAL |
| Total Sugars | 3.6 G | 0 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 0 G | 3.6 G |
| Calcium, Ca | 143 MG | 54 MG | 0 MG |
| Iron, Fe | 2.6 MG | 1.8 MG | 1.3 MG |
| Sodium, Na | 357 MG | 143 MG | 304 MG |
| Cholesterol | 0 MG | 375 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.6 G | 0 G |
| Potassium, K | - | 143 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.