SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL vs. SARDINES IN 100% OLIVE OIL vs. SKINLESS & BONELESS SARDINES WITH GARLIC &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | SKINLESS & BONELESS SARDINES IN 100%… | SARDINES IN 100% OLIVE OIL | SKINLESS & BONELESS SARDINES WITH… |
|---|---|---|---|
| Protein | 25.9 G | 25.9 G | 25.9 G |
| Total lipid (fat) | 14.1 G | 14.1 G | 14.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 235 KCAL | 235 KCAL | 235 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 82 MG | 329 MG | 82 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 247 MG | 247 MG | 247 MG |
| Sodium, Na | 400 MG | 400 MG | 400 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 66 MG | 66 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G | 3.5 G |
| Vitamin D (D2 + D3), International Units | - | 71 IU | 71 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.