SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN… vs. SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN… vs. SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN… has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | SKINLESS & BONELESS SARDINES IN EXTRA… | SKINLESS 7 & BONELESS SARDINES IN EXTRA… | SKINLESS & BONELESS IN EXTRA VIRGIN… |
|---|---|---|---|
| Protein | 21.8 G | 21.8 G | 21.8 G |
| Total lipid (fat) | 21.8 G | 21.8 G | 21.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 284 KCAL | 284 KCAL | 284 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 73 MG | 73 MG | 73 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.3 MG |
| Sodium, Na | 200 MG | 200 MG | 200 MG |
| Cholesterol | 64 MG | 64 MG | 64 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.4 G | 6.4 G | 6.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.