SKINLESS BONELESS TILAPIA FILLET PORTIONS vs. SMALL CURD LOW FAT COTTAGE CHEESE vs. SKINLESS BONELESS TILAPIA FILLET PORTIONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SKINLESS BONELESS TILAPIA FILLET PORTIONS has the most protein of the foods compared, at 15.9 g per 100g.
| Nutrient | SKINLESS BONELESS TILAPIA FILLET… | SMALL CURD LOW FAT COTTAGE CHEESE | SKINLESS BONELESS TILAPIA FILLET… |
|---|---|---|---|
| Protein | 15.9 G | 11.5 G | 15.9 G |
| Total lipid (fat) | 1.3 G | 2.2 G | 1.3 G |
| Carbohydrate, by difference | 0 G | 4.4 G | 0 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 0 G | 4.4 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 35 MG | 97 MG | 35 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 170 MG | 442 MG | 170 MG |
| Cholesterol | 40 MG | 13 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 1.3 G | 0.44 G |
| Potassium, K | - | 124 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.