SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY… vs. SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY… vs. MUSSEL MEATS, IN A THAI CURRY SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MUSSEL MEATS, IN A THAI CURRY SAUCE has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH… | SKINLESS & BONELESS TILAPIA FILLET WITH… | MUSSEL MEATS, IN A THAI CURRY SAUCE |
|---|---|---|---|
| Protein | 9 G | 9 G | 11.8 G |
| Total lipid (fat) | 5.5 G | 5.5 G | 7.1 G |
| Carbohydrate, by difference | 7.5 G | 7.5 G | 5.5 G |
| Energy | 129 KCAL | 129 KCAL | 132 KCAL |
| Total Sugars | 1.6 G | 1.6 G | 0.39 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 0.1 G |
| Calcium, Ca | 4 MG | 4 MG | 24 MG |
| Iron, Fe | 0.21 MG | 0.21 MG | 0.43 MG |
| Sodium, Na | 239 MG | 239 MG | 650 MG |
| Cholesterol | 29 MG | 29 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.16 G |
| Fatty acids, total saturated | 0.78 G | 0.78 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.