SLICED WHITE POTATOES vs. MIXED VEGETABLES vs. SOUTHWEST SALSA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIXED VEGETABLES has the most protein of the foods compared, at 0.8 g per 100g.
| Nutrient | SLICED WHITE POTATOES | MIXED VEGETABLES | SOUTHWEST SALSA |
|---|---|---|---|
| Protein | 0.61 G | 0.8 G | 0 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 9.1 G | 5.6 G | 7.1 G |
| Energy | 36 KCAL | 36 KCAL | 36 KCAL |
| Total Sugars | 0 G | 1.6 G | - |
| Fiber, total dietary | 1.2 G | 1.6 G | - |
| Calcium, Ca | 24 MG | 14 MG | - |
| Iron, Fe | 0.3 MG | 0.8 MG | - |
| Potassium, K | 158 MG | 122 MG | - |
| Sodium, Na | 170 MG | 16 MG | 536 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.