SLIVERED ALMONDS vs. PLANTERS, SALTED PEANUTS vs. SLIVERED ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANTERS, SALTED PEANUTS has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | SLIVERED ALMONDS | PLANTERS, SALTED PEANUTS | SLIVERED ALMONDS |
|---|---|---|---|
| Protein | 21.4 G | 26.8 G | 21.4 G |
| Total lipid (fat) | 51.8 G | 51.8 G | 51.8 G |
| Carbohydrate, by difference | 17.9 G | 16.1 G | 17.9 G |
| Energy | 589 KCAL | 589 KCAL | 589 KCAL |
| Total Sugars | 5.4 G | 3.6 G | 5.4 G |
| Fiber, total dietary | 10.7 G | 8.9 G | 10.7 G |
| Calcium, Ca | 232 MG | 107 MG | 232 MG |
| Iron, Fe | 3.2 MG | 4.8 MG | 3.2 MG |
| Potassium, K | 661 MG | 732 MG | 661 MG |
| Sodium, Na | 18 MG | 339 MG | 18 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 7.1 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.