SMALL RED BEANS vs. THREE POTATO SALAD, THREE POTATO vs. BLT SALAD WITH TURKEY & BACON ICEBERG & GREEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMALL RED BEANS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | SMALL RED BEANS | THREE POTATO SALAD, THREE POTATO | BLT SALAD WITH TURKEY & BACON ICEBERG &… |
|---|---|---|---|
| Protein | 20 G | 2.1 G | 7.8 G |
| Total lipid (fat) | 0 G | 11.4 G | 14 G |
| Carbohydrate, by difference | 62.9 G | 16.4 G | 3.6 G |
| Energy | 171 KCAL | 171 KCAL | 171 KCAL |
| Total Sugars | 2.9 G | 1.4 G | 2.1 G |
| Fiber, total dietary | 45.7 G | 2.1 G | 0.5 G |
| Calcium, Ca | 171 MG | 0 MG | 78 MG |
| Iron, Fe | 7.7 MG | 0.77 MG | 0.56 MG |
| Potassium, K | 1429 MG | - | - |
| Sodium, Na | 71 MG | 400 MG | 399 MG |
| Cholesterol | 0 MG | 11 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.1 G | 4.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 0.7 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.