SMALL WHITE BEANS vs. ORGANIC GOURMET BEAN SOUP MIX vs. LIGHT RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC GOURMET BEAN SOUP MIX has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | SMALL WHITE BEANS | ORGANIC GOURMET BEAN SOUP MIX | LIGHT RED KIDNEY BEANS |
|---|---|---|---|
| Protein | 21.6 G | 24.4 G | 24.4 G |
| Total lipid (fat) | 0.98 G | 0 G | 0 G |
| Carbohydrate, by difference | 62.8 G | 62.2 G | 60 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 0 G | 4.4 G | 0 G |
| Fiber, total dietary | 25.5 G | 22.2 G | 24.4 G |
| Calcium, Ca | 173 MG | 133 MG | 196 MG |
| Iron, Fe | 7.8 MG | 6 MG | 8.9 MG |
| Potassium, K | 1549 MG | - | 1489 MG |
| Sodium, Na | 10 MG | 11 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.