SMOKED TURKEY CLUB PANINI vs. CHICKEN QUESADILLA FLATBREAD MELT vs. LEAN CUISINE, PEPPERONI PIZZA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMOKED TURKEY CLUB PANINI has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | SMOKED TURKEY CLUB PANINI | CHICKEN QUESADILLA FLATBREAD MELT | LEAN CUISINE, PEPPERONI PIZZA |
|---|---|---|---|
| Protein | 14.1 G | 10.6 G | 11.8 G |
| Total lipid (fat) | 9.4 G | 8.2 G | 5.3 G |
| Carbohydrate, by difference | 22.4 G | 28.8 G | 34.1 G |
| Energy | 229 KCAL | 229 KCAL | 229 KCAL |
| Total Sugars | 2.9 G | 3.5 G | 3.5 G |
| Fiber, total dietary | 1.8 G | 2.4 G | 1.8 G |
| Calcium, Ca | 176 MG | 176 MG | 118 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 2.1 MG |
| Sodium, Na | 529 MG | 371 MG | 341 MG |
| Cholesterol | 32 MG | 21 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.1 G | 3.5 G | 1.8 G |
| Potassium, K | - | - | 188 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.