Snack bar, oatmeal vs. Cereal or granola bar (General Mills Fiber One… vs. Cereal or granola bar, high fiber, coated with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snack bar, oatmeal has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | Snack bar, oatmeal | Cereal or granola bar (General Mills… | Cereal or granola bar, high fiber,… |
|---|---|---|---|
| Protein | 6.7 G | 5 G | 5 G |
| Total lipid (fat) | 6.7 G | 10 G | 10 G |
| Carbohydrate, by difference | 75.5 G | 69.8 G | 69.8 G |
| Energy | 389 KCAL | 389 KCAL | 389 KCAL |
| Total Sugars | 31.5 G | 25 G | 25 G |
| Fiber, total dietary | 4.6 G | 22.5 G | 22.5 G |
| Calcium, Ca | 333 MG | 250 MG | 250 MG |
| Iron, Fe | 6 MG | 0.9 MG | 0.9 MG |
| Potassium, K | 238 MG | 447 MG | 447 MG |
| Sodium, Na | 367 MG | 237 MG | 237 MG |
| Cholesterol | 36 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 3.4 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.